How Breaking A Bad Habit Can Help You Live A Healthier Life

*collaborative post*

Change can be good. It can mark the beginning of a fresh start. People know that they sometimes need to change to reach set goals. One goal that many share is living a healthier life.

With seven in ten adults across the UK wanting to live a healthier lifestyle, finding the motivation and sticking to it can be challenging. Knowing the advantages of breaking a bad habit could be the motivational push a person needs. Here is how breaking a bad habit can help a person live healthier.

Reduced Health Risks

Certain bad habits can increase a person’s chances of developing a health risk. These could be having a heart attack, stroke or lung cancer. Smoking is a common bad habit that many try to break. A person can have noticeable health benefits within days of smoking their last cigarette, such as heart rate and blood drops back down to normal levels.

A struggle most experience when trying to quit is the cravings for nicotine. One way many have overcome this is by switching to a vape. Many might look into a vape kit to start trading from smoking cigarettes to using a vape. A vape kit is ideal for those looking to quit smoking for good and have more control over their nicotine intake.

Help To Feel Rejuvenated

Feeling tired can prevent us from accomplishing many things in our daily lives. Having poor sleeping habits can have an impact on both physical and mental health. Try avoiding screens before going to sleep or avoiding caffeinated drinks late in the evening. Create a comfortable space to sleep. Ensure that the area is relaxing and calm to help unwind and relax as you drift off to sleep.

Create a sleeping schedule where you aim to wake up at a set time and fall asleep at a specific time. The next morning you could feel rejuvenated and productive for the day ahead. All of this could help you to live a healthier lifestyle.

Feel Stronger And Healthier

It is reported that 37% of Brits are not participating in any form of exercise or sport. Not participating in any form of exercise is a habit many struggle with breaking. Each person has their reasons for not exercising. Some find it challenging to build the motivation to go for a run, a walk or visit the gym. After a long day at work, many will feel too exhausted to move.

Lack of exercise can cause a person to experience various health concerns. Weight gain is one of the main ones, but there is also high blood pressure, heart disease, diabetes, muscle loss and high cholesterol levels. Consider slowly participating in exercise such as taking a short walk or doing an exercise class. These gradual introductions might motivate a person more to continue. As they gradually build up how long and often they exercise, they will feel healthier and stronger in their body.

Breaking a bad habit and building a new one can take time. Some will find it quicker and easier to break a bad habit than others. It takes patience and time to break bad habits. However, living a healthier life will be worth the effort.

 

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