Top Tips to Prepare Your Body for Pregnancy

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Becoming pregnant is a straightforward road for many women, but others face complications that make it a more difficult journey. Being prepared and understanding your fertility may help with your chances of conceiving and giving birth to a healthy baby. Here’s some advice from a fertility clinic in London on how to prepare your body for pregnancy.

First of all, it would be wise to book an appointment with your GP so that you can have a full health check-up, including your sexual health. It will also be an opportunity for you to ask any questions you may have and get some advice regarding your diet and any nutritional supplements you could take.

Diet is important when it comes to your fertility as being overweight and eating fatty, unhealthy foods can cause a range of problems such as high blood pressure and diabetes, which could then result in a miscarriage. Equally, being underweight and exercises too vigorously can affect the menstrual cycle, which will make conceiving a baby very challenging. Following the Mediterranean diet would be a great place to start as it is rich in antioxidants.

You should also consider various other lifestyle factors. If you smoke or drink heavily, you will need to stop. You will also need to make sure you are getting enough fresh air and exercise and a regular sleep routine. Self-care is important because stress can affect your fertility. Try to factor in time for relaxation and be sure to focus on your wellbeing. Yoga and meditation are good options for limiting anxiety.

If you have been using some form of contraception, this may affect how quickly you are able to conceive because it may take several months for your fertility to regulate. With that said, it may be worth stopping your birth control in advance if you are hoping to conceive in the next year.

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