How Do Your Child’s Lifestyle Choices Affect their Learning?

*Collaborative Post*

Research suggests that following a healthy lifestyle can help children to be better learners. This is why it is so important for parents to encourage children to eat nutritious foods, get more sleep and take part in more physical activity.

To help your family follow a healthy lifestyle, which will support your child’s learning, here are some great tips from an Independent School in Kent

Don’t Skip Breakfast

We all know how easy it is to skip breakfast when you are rushing around in the morning, however skipping breakfast can affect your child’s concentration and energy levels at school. Make breakfast an important part of your family’s daily routine. Start the day with a healthy breakfast and your child will feel the benefits, both mentally and physically. To get the most out of your child’s breakfast, try to choose foods that are rich in fibre and protein to give their body all it needs in terms of energy, and also include omega-3 to help boost their brain power!

Encourage Exercise

Regular exercise will not only help your child to maintain a healthy weight and fight off diseases, but research suggests that children who are physically fit perform better at school. Try to be a good role model for your child and demonstrate a healthy lifestyle of your own. Make healthy choices including a healthy diet and regular exercise. Walk to school instead of driving and introduce regular exercise into your child’s weekly routine, such as swimming or dance after school.

Drink More Water

Water is not only essential to your child’s health, but it is also an important factor when it comes to learning. Even the mildest form of dehydration can affect your child’s cognitive performance and mood. Encourage your child to stay hydrated, both at home and at school, by giving them their own refillable water bottle. If your child dislikes the plain taste of water, you could try adding some sliced fruit to give it more flavour.

Get More Sleep

Your child may think that staying up late to revise before exams will increase their chances of success; however it is more likely to hinder their results. Sleep improves your memory and aids your concentration levels. During sleep your brain absorbs the information you learnt while you were awake, so the more sleep you get the longer your brain has to process all this information. Encourage your children to go to bed at a sensible time before exams and you will find their performance will improve.

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